This plant based burger recipe is very low calorie density and wonderfully high in nutrients, not to mention delicious!
Balsamic Portobello Burgers Disease Prevention & Reversal, www.prevdoc.com Ingredients · 4 Portobello mushrooms · ¼ cup balsamic vinegar · 1 tablespoon Italian seasoning · 2 cloves garlic, minces · Black pepper to taste
1. Clean and de-stem mushrooms. Place in a glass baking dish with the underside up.
2. In a small bowl combine balsamic vinegar, Italian seasoning, minced garlic, and pepper. Whisk to combine. Use a brush to coat mushrooms. Flip mushrooms over and repeat. Flip back over and let marinade for 30 minutes.
3. Bake in oven at 350 degrees for 12 minutes. Flip the mushrooms and brush for more marinade.
Serve Portobello burgers on whole grain buns and top with your favorite healthful toppings. A few great options: avocado slices, arugula, roasted red bell pepper, hummus, pesto, etc.