Interesting Reads

Some extra tips, tricks, and resources for between summits!

Chipotle Black Bean Burgers

This rich and filling burger is smoky with just a hint of spiciness. This one should definitely be in your regular rotation! Chipotle...

Balsamic Portobello Burgers

This plant based burger recipe is very low calorie density and wonderfully high in nutrients, not to mention delicious! Balsamic...

Burgers, Burgers, and More Burgers!

Plant based burger recipes can be very simple to throw together and delicious. Here are some simple guidelines as well as several...

How to Upgrade a Recipe

What if your recipe has less than ideal ingredients? For more information on what to look out for, see “Top 3 Things to Watch Out for in...

Top 3 Things to Watch Out for in a Recipe

Top 3 Things to Watch Out for in a Recipe: SOSs. Added Salt, Oil, and added processed Sugar. Preferred sweeteners have their fiber...

Roasted Red Pepper Hummus

This flavorful, versatile hummus can be used as a dip, spread, or thinned out to use as a dressing! Hummus is an excellent substitution...

Fiber or Cholesterol: You Choose

Fiber! During our Summit yesterday, this was a popular word and for good reason! Fiber is incredibly healthful and increased fiber intake...

Supplements: To take, or not to take: that is the question.

One of the most common questions that I get from patients is if they should be taking x, y, z supplement. This is a high level overview...

The #1 Action That Results in Weight Loss

Thousands of studies have been done on weight loss. Over and over, there is one action that is associated with more weight loss across...

Cancer Prevention

This year, the American Cancer Society has updated their diet and activity guidelines to reflect the power of plant-based foods.

Success Story: How I Shed the Weight and Saved My Life

Jay tells how she stopped listening to what "everyone" said and went directly to the science. What she found saved her life.

In a Nutshell

Such a delicious and nutritious food, nuts pack a punch. They are oh-so-easy to overeat in their naked form. This time of year it is...

Craving Something Sweet? Try These Delicious Brownie Bites!

These truffle-like bites come together in less than 5 minutes! They have a velvety, caramel-like consistency and are so decadent that no on